Have you peeked behind the curtain into a beautiful new aerial studio and been intrigued but thought, "This isn’t for me?"  or “I can’t...

In this article, we comprehensively break down some of the incredible benefits we experience from Asana, a posture practice. What is...

Yoga is a living philosophy, one which provides us with a responsibility to make choices to ensure we live the greatest life we have the...

When I signed up for my very first 200hr Yoga Teacher Training, I had no idea what I was getting myself into. Do you ever have those...

Self-care. A dedicated action to nourish yourself. We hear the term “self-care” coined so often now in the world of wellness, mental...

Going to your first Yoga class can be intimidating, and you may have just finished scrolling through Instagram Yoga seeing all the...

Hi! I'm Vicky and I created Flow State Studio in 2021 as a space to express, grow, learn and connect within the living philosophy of...