Saturday December 13th | 5pm – 7pm 🌿

A gentle invitation to slow down, soften, and come home to your breath.

Join us for a deeply restorative Breath Journey blending the ancient wisdom of Pranayama with the healing rhythm of Conscious Connected Breathwork. Guided with care, this practice invites you to release tension, calm the nervous system, and reconnect with the quiet intelligence of your body.

​

Through breath, sound, and stillness, you’ll move through layers of emotion and energy—creating space for clarity, balance, and ease. Each inhale becomes a renewal; each exhale, a letting go.

​

Leave feeling lighter, grounded, and gently reawakened to your own natural flow.

​

📍 Flow State Yoga
🕔 Saturday December 13th | 5pm – 7pm

SUMMER RESET 

Friday 19th December | 6:30pm – 8:30pm

 

As the year draws to a close and the days grow warmer and brighter, we find ourselves lifted by renewed energy — a sense of expansion, vitality, and warmth radiating from within.

 

This is the season of the Fire Element. The time of the Heart and its joy, the discernment of the Small Intestine, the protection of the Pericardium, and the harmonising energy of the Triple Heater

 

Join Sammie for the final RESET of 2025, for a night of Yin Yoga, Meditation, Yoga Nidra, and a Sound Bath to honour and bring balance to the vibrant energy of the season.

 

It has been such a joy to gather with you throughout the year for these RESET events. Let’s join together in circle to celebrate, our community, your achievements, and all that you’ve moved through with grace and perseverance this year.

Discover the World of  Somatic Movement Education in this Two-Day Workshop

​

January 17th + 18th

Join Shelly Fruend for an immersive two-day workshop where we will explore the remarkable realm of Somatic Movement Education in the tradition of Thomas Hanna.  We will delve into the life of Thomas Hanna and his extraordinary practice of pandiculating muscles, which helps retrain our brains, improve our freedom of movement and our whole Soma

​

Somatic Movement Education enhances your ability to sense and feel from within.

Whether you're eager to gain a deeper understanding of this practice, fully immerse yourself for two days, or are considering joining the  Somatic Movement Education teacher training in 2026, this workshop is perfect for you!

​

Join Shelly Fruend for an engaging and transformative two day workshop exploring the remarkable world of Somatic Movement Education. Together, we’ll dive into the pioneering work of Thomas Hanna and his groundbreaking method of pandiculation—a gentle, neuromuscular technique that helps retrain the brain, release chronic tension, and restore natural, fluid movement.

​

This practice is designed to connect you with your Soma—your living, sensing being from the inside out. You'll learn to move with greater awareness, ease, and freedom, enhancing your ability to sense and feel from within. Whether you're:

​

• Curious about somatic movement and want to explore it more deeply,

• New to this work  or managing pain or injury

• Ready for a full weekend immersion into this powerful self-care practice, or

• Considering joining the Somatic Movement Education Teacher Training in 2026

​

...this workshop is the perfect place to begin or deepen your journey.

For more details contact

​

• Shelly Fruend 0402220274, shellyfruend@gmail.com @somaticfreedom