The Wellness of Her

Join us for The Wellness of Her, a nourishing afternoon dedicated to understanding, honouring and reconnecting with the incredible wisdom of the female body.

We’ll begin with Kelsey from Intuitive Health Studio, who will guide you through an empowering and educational exploration of women’s hormones and the menstrual cycle. Together, we’ll unpack what’s happening within our bodies throughout the cycle, how our hormones can influence the way we feel, and how greater awareness can help us better support our health and wellbeing.

You’ll receive a naturopathic and holistic health perspective, exploring the physiology behind our hormones and menstrual cycles through a practical, science-backed lens.

We’ll then move into a deeply nurturing Yin Yoga practice tailored specifically to women’s health, guided by Vicky from Flow State Yoga — creating space to slow down, soften and support the body through intentional movement, longer-held postures and mindful rest.

We’ll close with a gentle…