Online Short Courses
Deepen your understanding of yoga and learn how to thoughtfully apply its wisdom to your own practice with our self-paced online short courses.
Explore yoga beyond the physical practice, expand your knowledge and learn at your own pace, wherever you are.
Philosophy
$200
What if yoga could transform not only the way you move, but the way you see yourself, your life and the world around you?
This self-paced course invites you beyond the physical practice and into the profound, life-changing wisdom at the heart of yoga. Journey through the Yoga Sutras, Vedas, Upanishads, Sankhya philosophy, Bhagavad Gita and the Trimurti, exploring timeless teachings on consciousness, purpose, suffering, self-awareness, action, devotion and the nature of reality.
These ancient teachings offer far more than philosophy to study. They provide a framework for understanding yourself and navigating life with greater clarity, awareness and intention.
Whether you’re completely new to yoga philosophy or looking to deepen your existing knowledge, this course will give you tools and perspectives you can return to again and again, bringing the wisdom of yoga off the page and into your everyday life.
Learn philosophy. Expand your perspective. Transform your practice. Transform the way you live.
Anatomy + Physiology from the Yogic Perspective
$100
What if understanding the body could completely transform the way you experience your yoga practice?
This self-paced course takes you beyond traditional anatomy and physiology, exploring the human body through both a modern scientific and yogic perspective. Develop a deeper understanding of how the body moves, functions, adapts and responds to yoga, while exploring the subtle dimensions of the body that have been described through yogic tradition.
Discover the relationship between movement, breath, the nervous system, energy and consciousness, and begin to understand why different practices can create such profound physical, physiological and energetic shifts.
Rather than simply memorising muscles and anatomical terminology, this course invites you to develop a more intuitive and embodied understanding of the human body, giving you knowledge you can apply directly to your own practice, teaching and everyday life.
Understand your body. Deepen your practice. Move with greater awareness. Discover the body through the lens of yoga.
The Subtle Energetics of Hatha Yoga
$50
There is so much more to yoga than what we can see.
This self-paced course invites you into the subtle body, exploring the ancient yogic understanding of energy, consciousness and the deeper layers of our being. Journey through the prana vayus, nadis and chakras, discovering how these subtle systems are understood within the yogic tradition and how they can enrich the way you experience and practice yoga.
Explore the movement of prana (life force) through the body, the energetic pathways that support our physical and subtle experience, and the chakra system as a map for understanding different dimensions of our being.
This is an opportunity to move beyond the purely physical practice and develop a deeper awareness of the relationship between body, breath, energy, mind and consciousness.
The teachings in this course offer a powerful framework for self-reflection and deeper practice, inviting you to become more attuned to what is happening beneath the surface and to approach yoga with greater awareness, intuition and presence.
Feel beyond the physical. Understand your energy. Deepen your connection to yourself.
