The Light of Yoga
200hr Teacher Training

July – November 2025 | One Immersion Per Month (Thu–Sun or Fri–Mon if Public Holiday)
Held at Flow State Yoga, Lawson Studio

Step into a deeply embodied, heart-led journey of transformation through The Light of Yoga, a 200-hour Yoga Teacher Training rooted in the classical Krishnamacharya lineage.

Held across five monthly immersions from July to November 2025, this training is designed for those ready to deepen their personal practice, study Yoga in its fullness, and become confident, grounded teachers — in alignment with both tradition and modern relevance.

📚 What You’ll Learn

Yoga Philosophy & History
In-depth study of the Patanjali Yoga Sutras, Bhagavad Gita, Bhairava Vijnana Tantra, and Hatha Yoga Pradipika — learning how to translate ancient teachings into embodied, practical wisdom for everyday life and teaching.
Asana, Anatomy & Biomechanics
Learn intelligent, adaptive sequencing and explore how alignment, anatomy, and functional movement support individual bodies.
Physiology & Psychology of Yoga
Understand how Yoga supports the nervous system, emotional resilience, trauma recovery, and mind-body integration.
Pranayama, Meditation & the Subtle Body
Study classical breathwork, inner stillness practices, and the energetic systems of Yoga: chakras, koshas, nadis, and prana.
Tantra & Ayurveda in Context
Explore the foundations of these sister sciences and how they can be woven respectfully into Yoga practice and life.
Teaching Skills & Modern Integration
Learn to sequence, theme, and guide classes with clarity, safety, and sensitivity. Explore the art of holding space, trauma awareness, voice, language, and ethics.

🧘‍♀️ Immersion Structure

One immersion each month, from Thursday–Sunday, or Friday–Monday if aligned with a public holiday
All modules are held in-person at Flow State Yoga, Lawson Studio
Ongoing integration support and mentorship between modules

TRAINING DATES:

July - 2nd-5th

August - 1st-3rd

September - 10th-13th

October - 3rd-5th

November - 6th-8th

✅ Certification

Upon completion, you will be certified as a 200-Hour Yoga Teacher, eligible to register with Yoga Alliance or equivalent — able to teach confidently and compassionately in studios, retreats, and private settings.

🌀 This Training is For You If You Feel Ready To:

Deepen your personal practice with integrity and curiosity
Explore lineage-based teachings through a contemporary, embodied lens
Build confidence and clarity as a Yoga teacher
Be part of a conscious, heart-led learning community
Awaken the deeper purpose of Yoga in your life

Investment & Payment Options

Total Investment:

Early Bird: $2,549 (available until May 2026)
Standard: $2,749 (after May 2026)

To secure your place:

A $250 non-refundable deposit is required upfront

Flexible Payment Plans:

Monthly: 12 x $230
Weekly: 40 x $70