Deepen Your Practice. Cultivate Calm. Expand Your Teaching.
Explore the transformative power of breath and meditation through this comprehensive 50-hour online training, designed for yoga teachers and dedicated practitioners.
Through online theory, guided practices and practical teaching tools, you’ll deepen your understanding of pranayama and meditation, explore their effects on the body and mind, and develop the confidence to integrate these practices into your personal practice and teaching.
What You’ll Explore
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Foundations of Pranayama & Meditation — Explore their history, philosophy and purpose within the yogic tradition.
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Pranayama Techniques — Learn a range of practices including Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika and Nadi Shodhana.
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The Science of Breath — Understand the relationship between breath, the nervous system, stress and mental clarity.
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Meditation Practices — Explore mindfulness, mantra, loving-kindness and guided visualisation.
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Breath & Mind — Discover how conscious breathing can support emotional regulation, concentration and inner calm.
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Teaching Pranayama & Meditation — Learn how to structure practices, offer clear guidance and integrate breathwork and meditation into classes, workshops and standalone offerings.
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Safe & Supportive Practice — Develop an understanding of safe breathwork practices and how to adapt techniques to individual needs.
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Personal Practice & Integration — Establish your own pranayama and meditation practice and discover ways to integrate these tools into daily life.
Who Is This Training For?
This training is suited to:
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Yoga teachers wanting to deepen their knowledge and expand their teaching toolkit.
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Experienced yoga and meditation practitioners wanting to deepen their personal practice.
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Anyone drawn to exploring conscious breathing, meditation and the deeper dimensions of yoga.
Online Learning
Designed to be completed online, this training allows you to learn and practice at your own pace, with the flexibility to fit your study around your existing commitments.
Upon successful completion, you will receive a 50-hour Pranayama & Meditation Yoga Teacher Training certificate.
Investment
$350
Flexible payment plans available.
No refunds on course fees or deposits. Payments may be transferred to another course, classes or offerings at Flow State Yoga.