Deepen Your Practice, Cultivate Calm, and Expand Your Teaching with Pranayama & Meditation

​

The 50 Hour Pranayama and Meditation Yoga Teacher Training offers an immersive journey into the transformative power of breath and mindfulness. This course is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of pranayama (breathing techniques) and meditation practices, and learn how to integrate these powerful tools into their own lives and teaching. Through a combination of theory, practice, and teaching methods, you will explore the profound impact that conscious breathing and meditation can have on mental clarity, emotional balance, and physical well-being. This training will equip you with the knowledge and skills to confidently teach pranayama and meditation, helping your students connect with their breath and cultivate a calm, focused mind.

 

What You Will Learn:

- Foundations of Pranayama and Meditation: Explore the history, philosophy, and purpose of pranayama and meditation within the yogic tradition. Understand how breathwork and meditation relate to the energetic body, mind, and overall well-being.

​

- Pranayama Techniques: Learn a variety of pranayama practices, from basic techniques to more advanced methods. This includes techniques like Ujjayi, Kapalbhati, Anulom Vilom, Bhastrika, Nadi Shodhana, and more, along with their physiological and energetic effects.

 

- The Science of Breath: Dive into the anatomy of breath, how it influences the nervous system, and its connection to the autonomic nervous system. Understand how pranayama can reduce stress, increase vitality, and enhance mental clarity.

 

- Meditation Practices: Discover different styles of meditation including mindfulness meditation, mantra meditation, loving-kindness (metta) meditation, and guided visualization. Explore the benefits of each technique and how to guide students into a deeper meditative state.

​

- Breath-Mind Connection: Learn the powerful connection between breath and mind, and how pranayama can help regulate emotions, improve concentration, and promote inner peace. Understand the role of breath in mindfulness and meditation.

 

- Teaching Pranayama and Meditation: Gain confidence in teaching pranayama and meditation by learning how to structure classes, offer clear instructions, and support students in their practice. Explore how to incorporate breathwork and meditation into a holistic yoga class or as a standalone offering.

 

- Creating Safe and Supportive Environments: Understand the importance of guiding students safely through breathwork, especially with advanced pranayama techniques. Learn how to recognize when breath practices are not appropriate, and how to modify practices for students with varying abilities and needs.

 

- Personal Practice and Integration: Develop your own personal pranayama and meditation practice to deepen your connection to the techniques and build your teaching foundation. Learn how to integrate breathwork and meditation into your daily life and teaching practice.

 

Who This Training Is For:

- Yoga teachers looking to deepen their understanding of pranayama and meditation, and add these techniques to their teaching repertoire.

- Experienced practitioners of yoga or meditation who want to deepen their personal practice and gain the skills to teach pranayama and meditation.

- Anyone interested in learning the art of conscious breathing and cultivating a meditation practice for personal growth and well-being.

 

Upon successful completion of the 50 hour training, you will receive a 50 hour Pranayama and Meditation Yoga Alliance Certification. This certification will allow you to teach pranayama and meditation in a variety of settings, including yoga studios, workshops, retreats, or online. You will also receive ongoing support and resources to continue growing as a teacher and practitioner, including access to a community of fellow students and teachers.

 

Embark on this life-changing journey to harness the power of breath and stillness. Whether you're seeking to enhance your personal practice or elevate your teaching, this training will give you the tools and confidence to guide others toward greater balance, peace, and vitality.

​

No refunds on course fee or deposit.

Deposit may be transferred to another course or offering at Flow State Yoga.