Explore stillness, embrace depth - discover the power of Yin Yoga

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This transformative 50hr Yin Yoga Teacher Training is designed for yoga teachers, practitioners, and wellness enthusiasts looking to dive deeper into the slow-paced, meditative practice of Yin Yoga. Over the course of this 5 day intensive program, you will explore the fundamental principles, techniques, and philosophy behind Yin Yoga, learning how to guide students through long-held, passive poses that target the deep connective tissues and promote relaxation and mindfulness.

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What You Will Learn:

- Foundations of Yin Yoga: Understand the origins, philosophy, and principles of Yin Yoga, and how it contrasts with more active, dynamic yoga practices.

 

- Anatomy & Fascia: Study the anatomy of the connective tissues (fascia, ligaments, tendons), and how Yin Yoga stimulates and nourishes these structures to improve flexibility, mobility, and overall health.

 

- Yin Yoga Poses & Sequencing: Learn the key Yin Yoga postures, proper alignment, and modifications for a variety of body types. Explore how to create a well-balanced Yin Yoga sequence, incorporating themes such as surrender, mindfulness, and emotional release.

 

- Energetic Principles: Dive into the meridian system and how Yin Yoga can support the flow of energy throughout the body, in alignment with traditional Chinese medicine.

 

- Mindfulness & Meditation: Discover the power of mindfulness and meditation practices in Yin Yoga, and learn techniques for guiding students through deep relaxation, self-reflection, and inner stillness.

 

- Teaching Skills & Adjustments: Develop confidence in teaching Yin Yoga with clear verbal cues, physical adjustments, and hands-on assists to ensure students practice with safety and comfort. Explore how to create a supportive and healing environment for students.

 

- Practical Application & Case Studies: Learn how to adapt Yin Yoga for various populations, including those with injuries, chronic conditions, or specific needs. Explore case studies and how to modify practices based on individual goals.

 

Who This Training Is For:

- Yoga teachers looking to expand their knowledge of Yin Yoga and offer it as part of their teaching repertoire.

- Experienced practitioners of yoga or mindfulness who want to deepen their own practice and develop the skills to share Yin Yoga with others.

- Those interested in learning more about the anatomy of the body, fascia, and energetic systems, with a focus on restoring balance and cultivating inner peace.

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Upon successful completion of the 50 hour training, you will receive a 50 hour Yin Yoga Alliance Certification. This certification will allow you to teach pranayama and meditation in a variety of settings, including yoga studios, workshops, retreats, or online. You will also receive ongoing support and resources to continue growing as a teacher and practitioner, including access to a community of fellow students and teachers.

 

This immersive Yin Yoga training offers a unique opportunity to slow down, tune into the body’s deeper layers, and learn how to facilitate profound healing through stillness. Whether you're looking to enrich your personal practice or enhance your teaching skills, this training will provide you with the tools, knowledge, and confidence to share the transformative benefits of Yin Yoga with others.

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No refunds on course fee or deposit.

Deposit may be transferred to another course or offering at Flow State Yoga.