Unlock Your Potential and Soar with Aerial Yoga
This comprehensive Aerial Yoga Teacher Training program is designed for both experienced yoga practitioners and those new to teaching. Over the course of 7 days, you will immerse yourself in the fundamentals and advanced techniques of Aerial Yoga, learning how to safely and effectively guide students through dynamic, gravity-defying poses that combine elements of traditional yoga with aerial movements.
What You Will Learn:
- Foundations of Aerial Yoga: Understand the history, philosophy, and evolution of aerial yoga, as well as the benefits and safety considerations.
- Techniques & Poses: Learn a full range of dynamic and restorative poses, sequences, and transitions, including supported inversions, core strengthening, and deep stretches, using the aerial hammock.
- Anatomy & Alignment: Dive into the anatomical principles behind aerial yoga, with a focus on joint alignment, muscle engagement, and modifications for various body types.
- Hands-on Adjustments & Cues: Master verbal and physical adjustments to ensure students practice safely and effectively.
- Sequencing & Class Design: Learn how to create balanced and creative classes for a variety of skill levels, incorporating both grounding and aerial postures to support student progress and safety.
- Teaching Skills: Build confidence in teaching, including verbal cues, class management, creating a welcoming environment, and adapting to diverse student needs.
- Mind-Body Connection: Cultivate mindfulness and presence in your practice and teaching style, helping students enhance their focus, flexibility, and mental clarity.
Who This Training Is For:
- Experienced yoga instructors seeking to expand their skill set and explore new modalities of teaching.
- Beginners or practitioners of yoga, pilates, dance, or other movement-based practices interested in deepening their knowledge and becoming certified aerial yoga instructors.
- Anyone passionate about aerial movement and looking to transform their personal practice or career.
Upon successful completion of the 70 hour training, you will receive a 70 hour Aerial YTT Yoga Alliance Certification. This certification will allow you to teach pranayama and meditation in a variety of settings, including yoga studios, workshops, retreats, or online. You will also receive ongoing support and resources to continue growing as a teacher and practitioner, including access to a community of fellow students and teachers.
Take flight with Aerial Yoga and discover how to blend strength, flexibility, and creativity in a fun, supportive, and empowering environment. Whether you’re looking to transform your own practice or inspire others, this teacher training will help you unlock new levels of potential both on and off the mat.
No refunds on course fee or deposit.
Deposit may be transferred to another course or offering at Flow State Yoga.