Port Macquarie Classes



 

​Our classes are tailored to all levels of experience with Yoga, from beginner to advanced. Our teachers are trained to give variations and alternatives for all students to experience beneficial, accessible and inclusive Yoga practices.

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Hatha Yoga

Taught in the traditional practice of Krishnamacharya, the father of modern Yoga, Hatha Yoga includes the repetition and prolonged holding of postures. This is a breath centred practice and encompasses physical, mental, emotional and energetic qualities of the being to receive a balancing and effective practice. 

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Vinyasa

Our Vinyasa classes are taught with the principle of progression, building strength, stability and range of movement while maintaining the qualities of a steady breath. Postures are practiced dynamically, creating a "flow" of movement through the body, breath and mind. ​

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Yin Yoga

A slow, deeply nourishing practice that targets the connective tissues through long-held, passive postures. Yin Yoga invites stillness, breath awareness, and nervous system regulation, supporting flexibility, joint health and emotional release. Suitable for all levels, this class offers a meditative space to soften, restore, and reconnect inward.​

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Slow Flow

An infusion of Hatha Yoga and Yin Yoga, taught on a Sunday afternoon to unwind from the week that was, inspiring you to start the new week ahead with a sense of balance, alignment and calmness.

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Mat Pilates

A strong, mindful mat-based class focused on core stability, posture and functional strength. Using controlled movements and breath awareness, this low-impact practice builds resilience, mobility, and balance. Suitable for all levels, with options offered to support injury prevention and everyday movement. A beautiful compliment to a Yoga practice. 

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