Breath Journey

Breath Journey

Pranayama • Conscious Connected Breathwork

Join us for a transformative Breath Journey, an immersive experience that weaves together the wisdom of pranayama with the depth of conscious connected breathwork.

This guided journey begins with traditional pranayama techniques to steady the nervous system, build awareness of the breath, and create a grounded, regulated foundation. From here, we move into conscious connected breathwork—a continuous, rhythmic breathing practice that supports emotional release, expanded states of awareness, and deep reconnection with the body.

Held in a safe, supportive space, this offering invites you to soften the thinking mind and allow the breath to become a bridge between the physical, emotional, and energetic layers of being. Music and gentle guidance support the journey, allowing each participant to experience exactly what is needed in the moment—whether that is clarity, release, insight, or deep rest.

This practice is suitable for those curious to explore breath as…